SERVICES

Yoga: a spiritual discipline that focuses on connection between the body, mind, and breath. This practice includes breath work, specific bodily postures, and simple meditation. It is widely practiced for the numerous mental and physical health benefits such as relaxation, resiliency, strength, flexibility, and balance. [ONLINE OR IN PERSON]

Mobility Training: where strength meets flexibility. Mobility is the range of control a person can achieve actively. Strong joints, coordination, and control are all contributing factors that allow a person to move through a complete range of motion with ease. At it’s core, mobility is a person’s ability to move freely with little to no discomfort. Mobility training is not just for athlete’s - it’s fundamentally essential for ANYONE looking to live everyday life with more freedom. Consider the following: it is one thing to lift your arms over head, it is another to pick up your child or grandchild and lift them overhead. This is where mobility training can be fruitful for anyone wanting the most out life. Light weights, resistance bands, and other props are frequently utilized. [ONLINE OR IN PERSON]

Assisted Stretching: receive gently applied pressure from a professional as you are lead through a stretch session. Assisted stretching facilitates a deeper stretch of the connective tissue than you would typically accomplish on your own. With your injuries and flexibility goals in mind, each assisted stretch session is customized to you. [IN PERSON ONLY]

CLASS DESCRIPTIONS

1-on-1 Private Session: These sessions are individually tailored to suit your goals. Looking for a beginner yoga lesson or to dive deeper into arm balances? Are you curious about mobility training? Do you want to increase your flexibility but prefer the assistance of a trusted stretch professional? Perhaps you’d like a combination of all three? This is where private sessions allow you to get the most for your money by focusing on your specific wants and needs.

Corporate Event/Small Group Session: Bring the magic of mindful movement to your work place to help reduce stress and build community; or, incorporate yoga and meditation into virtually any special event you’re hosting. Maybe you and your friends get together every month and its your turn to suggest a fun activity - a small group yoga class might be just the ticket. Whether it’s a corporate setting or something more intimate, rest assured you will be delighted with the yoga experience you receive.

Guided Vinyasa Class: a dynamic, vigorous yoga practice that is designed to harmoniously link breath and movement. Led by experienced instructors, this class offers continuous guidance empowering students to flow seamlessly through creative sequencing with a variety of poses. Embrace the challenge as you build inner heat and strength, enhancing both physical vitality and mental clarity. Students are welcome to bring a towel for personal use. Join us and discover the joy of moving with intention.

Hatha Vinyasa Class: Whether you are a beginner or a seasoned practitioner, this foundational yoga class has something for everyone. Hatha yoga is traditionally a practice with a sequence of longer-held postures. Vinyasa yoga links breath to movement. In this Hatha Vinyasa fusion, you get the best of both worlds. Poses are held for a longer period of time initially - about 10 to 15 breaths per pose - giving you an opportunity to feel the pose in your body. Once the foundation for each pose is set, you will then link one breath per pose engaging in the traditional flow-style vinyasa practice. This is a completely guided class. All levels are welcome.

Yin Class: This style of yoga consists of long-held, passive postures primarily practiced on the floor. The duration of the postures will stretch connective tissue deep within the body. This practice creates greater flexibility within the body by allowing muscle to move freely from connective tissues. Though this is considered a slow and, at times, restful class, it is not without challenge. Build mental resiliency as you are guided through postures that will challenge the calmness of your mind.

Classes are available via virtual livestream, on demand library, or at a private location upon request.